Weigh In record (no journal entry) for 12 February 2018
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62 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1226 kcal
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Fat: 41.00g | Prot: 77.50g | Carbs: 119.81g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Panmonviso Fette Biscottate Iposodiche, Alpro Latte di Soia senza Zuccheri. Lunch: Snep Plus. Dinner: Zerbinati Contorno Mediterraneo, Maionese, Sedano Rapa, Insalata Mista, Arrosto di Manzo (Mangiata solo Parte Magra), Knorr Risotto ai Funghi Porcini. Snacks/Other: Dolciando & Dolciando Frollini all'uovo, Frullato Proteico. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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