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leo3812
Journal
12 Feb 18
leo3812's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
75.2 kg
Lost so far:
11.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1056 kcal
Fat: 33.48g | Prot: 76.71g | Carbs: 107.77g.
Lunch:
Coxão Mole, Quero Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Pizza Portuguesa.
more...
2983 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Race - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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leo3812's Weight History
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