leo3812's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

75.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1056 kcal

Fat: 33.48g | Prot: 76.71g | Carbs: 107.77g. Lunch: Coxão Mole, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pizza Portuguesa. more...

2983 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Race - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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leo3812's Journal, 12 Feb 18

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leo3812's Weight History