Weigh In record (no journal entry) for 12 February 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1145 kcal
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Fat: 41.30g | Prot: 76.87g | Carbs: 75.36g.
Breakfast: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Suco de Limão. Lunch: Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão . Snacks/Other: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Abacate, Kefir de Água. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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