luiisajor's Journal, 12 Feb 18

Vamos por más!💪🏻💪🏻
82.9 kg Lost so far: 4.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:
716 kcal Fat: 13.71g | Prot: 71.14g | Carbs: 78.56g.   Breakfast: Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Tomates, Zanahoria, Castellano Arroz Integral, Tilapia (Pez). Snacks/Other: Atún en Aceite (Enlatado), Chontaduro. more...
2455 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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luiisajor's Weight History


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