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luiisajor
Journal
12 Feb 18
luiisajor's Journal, 12 Feb 18
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Vamos por más!💪🏻💪🏻
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
716 kcal
Fat: 13.71g | Prot: 71.14g | Carbs: 78.56g.
Breakfast:
Herbalife Proteína Personalizada, Herbalife Batido F1.
Lunch:
Tomates, Zanahoria, Castellano Arroz Integral, Tilapia (Pez).
Snacks/Other:
Atún en Aceite (Enlatado), Chontaduro.
more...
2455 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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luiisajor's Weight History
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