Weigh In record (no journal entry) for 12 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1622 kcal
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Fat: 53.02g | Prot: 86.02g | Carbs: 214.00g.
Breakfast: Té Verde, Clara de Huevo, Silk Milk Almond, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía. Lunch: Aguacate, Pico de Gallo, Garbanzos, Arroz Integral (de Grano Medio, Cocido). Dinner: Champiñones, Pimentón, Espinacas Cocidas (Frescas), Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Dymatize ISO 100 Whey Protein Isolate, Xocolat Alfajor, Sundown Fish Oil, Canela, Quaker Avena en Hojuelas , Naranjas, Almendras. more...
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Losing 0.2 kg a Week
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jairogarciaf6's Weight History
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