Weigh In record (no journal entry) for 12 February 2018
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96 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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477 kcal
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Fat: 9.68g | Prot: 15.21g | Carbs: 85.57g.
Breakfast: Pão de Leite. Lunch: Bonduelle Milho Verde Cozido no Vapor. Dinner: Forno de Minas Pão de Queijo Integral Multigrãos Fit. Snacks/Other: Suco de Manga. more...
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Losing 0.4 kg a Week
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MilaChaves's Weight History
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