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fatmakubraeslem
Journal
12 Feb 18
fatmakubraeslem's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
71 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
577 kcal
Fat: 28.68g | Prot: 15.10g | Carbs: 68.66g.
Dinner:
Karnabahar Graten, Şehriye Pilavı, Pişmiş Karalahana (Taze Olandan), Ezogelin Çorbası.
more...
2065 kcal
Exercise:
Zumba - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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fatmakubraeslem's Weight History
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