Weigh In record (no journal entry) for 12 February 2018
|
102.4 kg
Lost so far: 22.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1022 kcal
|
Fat: 46.30g | Prot: 34.27g | Carbs: 118.42g.
Breakfast: Pain Intégral, Monoprix Beurre Doux, Café Expresso, Lactel Lait Demi-Écrémé. Lunch: Baguette, Beurre, Baguette, Choux de Bruxelles Cuits, Vergers Gourmands Compote Pommes Poires, McCain Frites Surgelées, Café Expresso. Dinner: Monoprix Beurre Doux, Présucré avec du Sucre de Café, Carottes Cuites, Champignons Cuits, Betteraves, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ferrero Ferrero Rocher, Les 2 Vaches Yaourt Bio Brassé Nature. more...
|
|
2575 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|