Weigh In record (no journal entry) for 12 February 2018
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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596 kcal
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Fat: 30.31g | Prot: 29.78g | Carbs: 58.67g.
Breakfast: Namet Pastırma, Mis Süzme Peynir, Eker Kaşar , Haşlanmış Yumurta. Lunch: Ceviz, Sarımsak, Pişmiş Kabak, Tam Yağlı Sade Yoğurt. Dinner: Mercimek Çorbası. Snacks/Other: Muz, Lipton Bitki Çayı. more...
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Losing 0.7 kg a Week
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annafits's Weight History
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