Weigh In record (no journal entry) for 12 February 2018
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1051 kcal
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Fat: 23.96g | Prot: 47.00g | Carbs: 155.55g.
Lunch: Super U Encas + Fraise, La Vache qui rit Fromage (17,5g), Sauce Béchamel, Florette Choux Fleur. Dinner: Super U Encas + Fraise, Vinaigrette, Sucrine, Auchan Crêpe Jambon Fromage. Snacks/Other: Carrefour Lait Demi Écrémé , Eco + Blé Soufflé au Miel. more...
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Losing 1.6 kg a Week
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amandine.montavon's Weight History
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