Weigh In record (no journal entry) for 12 February 2018
|
65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
760 kcal
|
Fat: 33.00g | Prot: 85.00g | Carbs: 26.00g.
Breakfast: Atkins Chicken Marsala, Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|