Weigh In record (no journal entry) for 12 February 2018
|
104.1 kg
Lost so far: 4.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1161 kcal
|
Fat: 56.63g | Prot: 137.46g | Carbs: 7.02g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Pork Loin (Whole, Lean Only), French's Horseradish Mustard. Dinner: Kroger Ribeye Steak, Talk O' Texas Crisp Okra Pickles. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Arcor Bon O Bon, French's Horseradish Mustard, Sara Lee Oven Roasted Turkey Breast. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|