Weigh In record (no journal entry) for 12 February 2018
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70 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1873 kcal
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Fat: 44.72g | Prot: 161.86g | Carbs: 211.52g.
Breakfast: Quaker Golden Muesli Dattes et Noix de Coco, Whey Protéine. Lunch: Pommes de Terre Vapeur, Super U Aiguillettes de Poulet. Dinner: Auchan Aiguillettes de Poulet, Bjorg Galettes de Maïs, Bonduelle Mâche, Huile d'Olive. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich, Myprotein BCAA, Auchan Fromage Blanc 0%, Whey Protéine, Amandes, Café, Banane. more...
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Losing 1.4 kg a Week
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pivertvert's Weight History
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