Weigh In record (no journal entry) for 12 February 2018
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1650 kcal
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Fat: 56.64g | Prot: 110.60g | Carbs: 166.79g.
Breakfast: Sokeri, Oivariini Vähärasvaisempi, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Auringonkukkaöljy, Menu Naudan Suikale 0-Lajitelma, Kaali. Dinner: Appelsiinit, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Vaasan 100% Kauraleipä, Kananmuna, Rainbow Vihannessekoitus, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Sokeri, Skyr Mansikka, Päärynät, Valio Arki Rae, K-Menu Kreikkalainen Jogurtti, Pirkka Marjasekoitus, Battery N. Calories/Lime. more...
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1703 kcal
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Exercise:
30dayachallenge - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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