Weigh In record (no journal entry) for 12 February 2018
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1998 kcal
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Fat: 157.17g | Prot: 93.50g | Carbs: 43.49g.
Breakfast: Atkins Endulge Chocolate Break, Lidl Griekse Yoghurt, AH Goudse Kaas Jong Belegen 48+, AH Zonnebloempitten, Milbona Jong Belegen Kaas, Lijnzaad. Lunch: AH Basic Roomkaas met Kruiden, Avocado, Komkommer, AH Snacktomaatjes, AH Zonnebloempitten, Milbona Jong Belegen Kaas, Lijnzaad. Dinner: AH Gesneden Uien, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Sugo Pastasaus Kruiden, Groene Paprika, Slagroom, Parmezaanse Kaas, Rundergehakt. Snacks/Other: AH Creamer Staafjes, Action Zero Pasta Spaghetti . more...
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Losing 1.9 kg a Week
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claudetje's Weight History
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