Weigh In record (no journal entry) for 12 February 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1938 kcal
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Fat: 48.78g | Prot: 211.39g | Carbs: 156.10g.
Breakfast: Real Quality Omega-3 Kapseln 1000, Myprotein Impact Whey White Chocolate, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Puteninnenfilets, Kunella Feinkost Leinöl, Beste Ernte Broccoli TK, Satori Basmati-Reis. Dinner: Rote Paprika, Arla Skyr Nordische Kirsche, Gutstetten Puten-Hackfleisch. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen, es läuft bei dir wirklich sehr gut👍Ich wünsche dir einen schönen Tag🙋
12 Feb 18 by member: sandram.80
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Vielen dank :)
hat geholfen, der Tag war sehr gut :)
12 Feb 18 by member: Svenpenn
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Svenpenn's Weight History
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