Weigh In record (no journal entry) for 12 February 2018
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121.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1817 kcal
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Fat: 79.05g | Prot: 97.36g | Carbs: 168.00g.
Breakfast: Dulano Rohschinken, Milbona Gouda Jung, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g). Dinner: Sesamring, Bamboo Garden Kokosmilch, Zucker, Lidl Mango, Frühlingszwiebeln, Hähnchenbrustfilet, Vita D'or Raffinesse. Snacks/Other: Lidl Briocheknoten, Lidl Eierlikör Berliner, Combino Suppennudeln, Maggi Klare Gemüsebrühe, Hähnchenschenkel (ohne Haut gegessen), Pastinaken, Sellerie, Möhren, Lauch. more...
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3449 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Cooking - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Raphaela1307's Weight History
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