julija0211's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

69.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

631 kcal

Fat: 22.99g | Prot: 49.83g | Carbs: 58.83g. Breakfast: Овсяная Каша на Воде. Lunch: Щи с Мясом. Dinner: Азбука Вкуса Филе Трески на Пару с Брокколи. Snacks/Other: Corny Slim с Йогуртом , Карат Violette Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...

2462 kcal

Exercise: Vacuuming - 1 hour and 10 minutes, Cleaning - 3 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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julija0211's Journal, 12 Feb 18

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