Weigh In record (no journal entry) for 11 February 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1393 kcal
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Fat: 19.68g | Prot: 51.49g | Carbs: 218.64g.
Breakfast: 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 肉羹麵, 肉羹麵. Dinner: 雞湯, 炒冬粉. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Gaining 3.5 kg a Week
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