Weigh In record (no journal entry) for 12 February 2018
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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922 kcal
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Fat: 70.12g | Prot: 46.35g | Carbs: 34.11g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 麻辣燙. Dinner: 豬頰肉, 小白菜, 中華 火鍋豆腐, 炒菠菜. Snacks/Other: 弘益 芝麻粉, 杏仁粉, 檸檬. more...
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Losing 1.1 kg a Week
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