Weigh In record (no journal entry) for 11 February 2018
|
79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2206 kcal
|
Fat: 121.41g | Prot: 63.49g | Carbs: 208.09g.
Lunch: McDonald's BBQ Dip, Coca-Cola Coca-Cola Zero, McDonald's Mozzarella Dippers, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Golden Wonder BBQ Saucers, Bowyers Snackerz 7 Mini Egg Bites., Olive Oil, Ciabatta, Morrisons Chicken Steaks in Breadcrumbs, Beef and Pork Meatballs, La Tasca Patatas Bravas (Fried Potato), Americano Coffee. more...
|
|
3015 kcal
|
Exercise:
Housework - 15 minutes, Shopping - 45 minutes, Watching TV/Computer - 6 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|