Weigh In record (no journal entry) for 11 February 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1372 kcal
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Fat: 24.40g | Prot: 74.56g | Carbs: 223.99g.
Breakfast: Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Ciruela, Banana. Lunch: Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Nalga, Banana, Ciruela, Tomates, Tía Maruca Tostaditas de Arroz, Batata, Salsa de Carne (Enlatada). Dinner: La Salteña Ravioles Pollo y Verdura, Tía Maruca Tostaditas de Arroz, Repollo, Nalga, Banana, Tomates, Batata, Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Queso Feta, Ciruela. Snacks/Other: Tía Maruca Tostaditas de Arroz, Ciruela, Banana, La Serenísima Leche Descremada. more...
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2241 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 0.9 kg a Week
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Miguel AJ Borda's Weight History
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