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67.800
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68 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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833 kcal
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Fat: 57.77g | Prot: 35.87g | Carbs: 45.71g.
Breakfast: Bal, Tarçın, Badem, Mis Tam Yağlı Yoğurt, Ceviz. Lunch: Kavurma. Dinner: Mis Tam Yağlı Yoğurt, İçli Köfte, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.5 kg a Week
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birkezdaha's Weight History
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