juliy2122's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

72.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1623 kcal

Fat: 94.40g | Prot: 81.16g | Carbs: 121.65g. Breakfast: Капучино, Брокколи (Соцветия, Замороженные), Наша Ряба Куриная Ножка (без Кожи) Отварная. Lunch: De Luxe Тунец Кусочками в Собственном Соку, Вареное Яйцо. Dinner: Попкорн со Вкусом Сыра, Капучино. more...

2133 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juliy2122's Journal, 11 Feb 18

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