Weigh In record (no journal entry) for 11 February 2018
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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708 kcal
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Fat: 20.90g | Prot: 34.61g | Carbs: 104.46g.
Breakfast: Amandes, Pommes Granny-Smith , Banane, Sojade Spécialité au Soja Nature. Lunch: Gerblé Germe de Blé , Beurre de Sésame (Tahini) (à partir de Noyaux), Grand Frais Chou Kale, Salade Verte, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Céréalpes Panisse, Thiriet Paillassons de Légumes, Marque Repère Macedoine, Grand Frais Chou Kale, Marque Repère Haricots Verts Extra Fins. more...
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Losing 3.5 kg a Week
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