Weigh In record (no journal entry) for 11 February 2018
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1703 kcal
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Fat: 155.86g | Prot: 40.10g | Carbs: 299.96g.
Breakfast: Harry's Brioche, Nutella Nutella. Lunch: Coca-Cola Coca-Cola, Ketchup, Panzani Coquillettes, Impérial Crème Pâtissière , Fraises. Dinner: Saucisson Sec, Kiwi, Marque Repère Pointe de Brie, Lay's Chips à l'ancienne, Oeuf, Tomates, Vinaigrette. Snacks/Other: Mandarine, Kojak Sucettes. more...
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1949 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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