Weigh In record (no journal entry) for 11 February 2018
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1560 kcal
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Fat: 44.57g | Prot: 55.10g | Carbs: 150.93g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Biscotto Integrale. Lunch: Fettina Impanata, Vino Bianco da Tavola, Insalata Mista Verde. Dinner: Mela, Vino Rosso da Tavola, Athena Fagioli e Tonno. Snacks/Other: Certossa Tarallini Integrali, Herbalife Noccioline di Soia Tostate, Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Gaining 2.8 kg a Week
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