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küçülenanne
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11 Feb 18
küçülenanne's Journal, 11 Feb 18
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dikkat edeyim dedikçe rakamlar yükseliyor artık bu ise.bir dur demenin zamanı geldi 😰😭😱
77.8 kg
Lost so far:
9.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1128 kcal
Fat: 49.77g | Prot: 64.37g | Carbs: 107.09g.
Breakfast:
Krem Peyniri, Beyaz Ekmek, Siyah Zeytin, Pişmiş Yumurta Beyazı.
Lunch:
Tavuklu Patates.
Dinner:
Mayonez, Tam Yağlı Sade Yoğurt, Karalahana.
Snacks/Other:
Yaş Pasta.
more...
2140 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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küçülenanne's Weight History
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