Weigh In record (no journal entry) for 11 February 2018
|
63.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1175 kcal
|
Fat: 63.04g | Prot: 52.04g | Carbs: 105.35g.
Breakfast: Шоколад, Сметана , Кофе, Кабачки Жареные. Lunch: Кофе, Варенье, Рассольник, Сметана. Dinner: Хлеб Черный, Запеченный или Жареный Лосось, Чай с Лимоном и Сахаром, Салат Овощной с Маслом. more...
|
|
1764 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|