Weigh In record (no journal entry) for 11 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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620 kcal
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Fat: 31.67g | Prot: 38.91g | Carbs: 40.28g.
Breakfast: Eat Natural Noten en Zaden, AH Blauwe Bessen, Lidl Magere Franse Kwark. Snacks/Other: AH Hummus Pikant, Komkommer (met Schil), Gekookt Ei, AH Snoeptomaatjes. more...
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Losing 2.1 kg a Week
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klaske90's Weight History
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