Weigh In record (no journal entry) for 11 February 2018
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1488 kcal
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Fat: 65.92g | Prot: 64.73g | Carbs: 157.96g.
Breakfast: AH Biologische Milde Magere Yoghurt, Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen. Lunch: Becel Olie Blend, Uien, Eiwit, Gekookt Ei, Céréal Aardbeienjam, AH Basic Rijstwafels. Dinner: AH Basic Lasagne Bolognese. Snacks/Other: Chocolade Chip Koekje. more...
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Losing 2.8 kg a Week
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