Weigh In record (no journal entry) for 05 June 2012
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143.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.95g | Prot: 46.91g | Carbs: 137.02g.
Breakfast: clementine, Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. Lunch: banana, baby carrots. Dinner: fiesta cheese blend great value, ground beef, onion, sweet red pepper, italian herb muir glen organic. Snacks/Other: baby carrots, tangelo. more...
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4678 kcal
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Exercise:
Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 35 minutes, Sitting - 6 hours, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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100poundz2health's Weight History
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