Weigh In record (no journal entry) for 11 February 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1312 kcal
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Fat: 51.74g | Prot: 63.74g | Carbs: 152.30g.
Breakfast: Овсяноблин с Бананом, Геркулесовая Каша на Молоке, Чай Зеленый с Медом. Lunch: Шаурма. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Чай Зеленый с Медом, Салат Овощной со Сметаной. Snacks/Other: Simona Пирожное Медовик. more...
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Losing 1.4 kg a Week
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Anpilogka's Weight History
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