Weigh In record (no journal entry) for 11 February 2018
|
86.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
535 kcal
|
Fat: 27.02g | Prot: 28.34g | Carbs: 42.37g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Вареное Яйцо, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Морковь по-Корейски, Heinz Фасоль в Томатном Соусе. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Penkvao's Weight History
|