Weigh In record (no journal entry) for 11 February 2018
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86.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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535 kcal
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Fat: 27.02g | Prot: 28.34g | Carbs: 42.37g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Вареное Яйцо, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Морковь по-Корейски, Heinz Фасоль в Томатном Соусе. more...
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Losing 0.7 kg a Week
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Helga Penkvao's Weight History
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