Weigh In record (no journal entry) for 11 February 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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747 kcal
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Fat: 31.34g | Prot: 67.49g | Carbs: 50.75g.
Breakfast: Хлебцы Молодцы, Здраво Галеты Простые, Комо Сыр Комо Российский 50%. Dinner: Комо Сыр Комо Российский 50%, Хлебцы Молодцы, Хек Отварной, Брокколи Тушеные, Кефир 1%. Snacks/Other: Инжир, Кефир 1%, President Творог 5%, Курица на Пару, Гречневая Крупа (без Жира). more...
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1515 kcal
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Exercise:
Вакуум - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Светлана Ермарченко's Weight History
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