Weigh In record (no journal entry) for 11 February 2018
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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651 kcal
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Fat: 20.86g | Prot: 26.29g | Carbs: 95.59g.
Breakfast: Yumurta, Kayısı Reçeli ve Konserveleri, Yörsan Beyaz Peynir, Yeşil Zeytin, Maydanoz, Kırmızı Domates. Lunch: Muz, Dost Tam Yağlı Yoğurt. Dinner: Nar. Snacks/Other: Simbat Sarı Leblebi, Peyman Bahçeden Siyah Kuru Üzüm. more...
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2771 kcal
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Exercise:
Shopping - 5 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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