Weigh In record (no journal entry) for 10 February 2018
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143.3 kg
Lost so far: 6.4 kg.
Still to go: 77.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2018:
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502 kcal
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Fat: 30.47g | Prot: 36.77g | Carbs: 25.08g.
Dinner: Chow Mein or Chop Suey. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, Hillshire Farm Honey Ham. more...
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Losing 1.5 kg a Week
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theshtig's Weight History
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