Weigh In record (no journal entry) for 11 February 2018
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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970 kcal
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Fat: 38.77g | Prot: 31.26g | Carbs: 124.97g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Telur Asin, Telur Balado, Nasi Merah. Dinner: Udang Goreng, Nasi Merah. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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