ханукаева's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

70.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

418 kcal

Fat: 20.07g | Prot: 19.36g | Carbs: 43.05g. Breakfast: Голубика, Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Салат Овощной, Куриные Котлеты в Духовке. Dinner: Салат Овощной с Маслом. Snacks/Other: Food Master Кефир, Отруби Ржаные, Клубника. more...

2141 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Hula Hoop - 15 minutes, Resting - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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ханукаева's Journal, 11 Feb 18

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ханукаева's Weight History