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Shari22
Journal
05 Jun 12
Shari22's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
770 kcal
Fat: 38.12g | Prot: 80.20g | Carbs: 30.88g.
Breakfast:
Atkins Cafe Caramel Shake.
Dinner:
Flaxseed Oil Barleans, Asparagus Fresh, Members Mark Chicken Breast.
Snacks/Other:
Fat Flush Body Protein, 100 Calorie Pack Coco Roast Almonds, Day Break Strawberry Banana Shake.
more...
1697 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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