Weigh In record (no journal entry) for 10 February 2018
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66 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1859 kcal
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Fat: 70.11g | Prot: 92.03g | Carbs: 219.18g.
Breakfast: Riera Tostadas de Gluten, Mendicrim Queso Crema, Mate Amargo. Lunch: Azúcar, Café, Agua, Lechuga, Aceite Vegetal de Canola, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Brotola, Pepino (Pelado), Aceite Vegetal de Canola, Repollo, Tomates. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, COTO Pan con Salvado, Esnaola Dulce de Batata, La Paulina Queso Port Salut, Kiwi, Huevo Duro, Mangos, Uvas Pasas (sin Semillas), Mendicrim Queso Crema, Durazno, la Serenísima Yogurisimo Firme Vainilla, Mate Amargo, Uva Negra, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Riera Tostadas de Gluten, Azúcar, Café, Agua. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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micabouh's Weight History
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