허리아퍼's Journal, 11 Feb 18

Weigh In record (no journal entry) for 11 February 2018

75.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1707 kcal

Fat: 52.84g | Prot: 111.13g | Carbs: 201.76g. Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴. Lunch: 쇠고기 미역국, 콩밥, 목살구이. Dinner: 잔치국수. more...

474 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 7 kg a Week


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허리아퍼's Weight History