Weigh In record (no journal entry) for 09 February 2018
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63.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1442 kcal
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Fat: 63.20g | Prot: 136.43g | Carbs: 110.41g.
Breakfast: Азбука Вкуса Донатс с Шоколадной Начинкой . Lunch: Азбука Вкуса Щупальца Кальмара в Масле, Хлеб Черный. Dinner: Запеченный или Жареный Лосось, Хлеб, Чай с Сахаром, Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Вино Красное Сухое. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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