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Back on track!
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131.5 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1739 kcal
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Fat: 70.69g | Prot: 81.51g | Carbs: 198.63g.
Breakfast: Double Chocolate Muffin, Bananas, source, Water. Lunch: thick crust pizza Nutrisystem, cheese string, creamy dressing, salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Pasta with Meat Sauce. Snacks/Other: Rich Chocolate Ice Cream , 1 Xl Steeped 2 Milk Sweetner. more...
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4724 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
05 Jun 12 by member: wichitaks
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Good for you. Its not easy, but stick with it, you have done so well.
06 Jun 12 by member: sarahsmum
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