|
target awal yg deket2 aja dulu.
insya allah bisa. semangaaaaaaat!
|
63.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1198 kcal
|
Fat: 40.15g | Prot: 99.43g | Carbs: 119.91g.
Breakfast: ABC White Coffee. Lunch: Tape Singkong, Gery Chocolatos Chocolate Drink, Kem Chicks Sayur Toge, Telur Orak-Arik, Ikan Kembung, Sawi Dimasak (dari Segar), Tempe. Dinner: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nila (Ikan). more...
|
|
1776 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yupichan's Weight History
|