Weigh In record (no journal entry) for 10 February 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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404 kcal
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Fat: 12.15g | Prot: 33.62g | Carbs: 38.42g.
Breakfast: Café com Leite Desnatado. Lunch: Farofa, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Nestlé Bombom Lollo. more...
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Gaining 1.2 kg a Week
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