Weigh In record (no journal entry) for 26 January 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1845 kcal
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Fat: 44.76g | Prot: 73.01g | Carbs: 292.05g.
Breakfast: Banana Nanica, Açúcar Mascavo, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Desnatado. Lunch: Batata Assada, Pele e Carne da Coxa de Frango, Feijão Carioca, Arroz Integral. Dinner: Dicel Açúcar Mascavo, Morangos, Sementes de Linhaça, Kobber Granola De Cereais, Quaker Aveia em Flocos, Molico Leite Desnatado. more...
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2537 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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suellen le fosse's Weight History
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