Weigh In record (no journal entry) for 10 February 2018
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3674 kcal
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Fat: 133.28g | Prot: 115.50g | Carbs: 499.11g.
Breakfast: Dux Biscoito Integral, Café. Lunch: Lacta Bis, Yoki Paçoca, Elma Chips Batata Palha, Arroz Branco, Substancia File Mignon a Parmegiana. Dinner: Yoki Paçoca, Kibe Frito, Red Bull Energético, Pastel de Pizza, Pastel de Carne. Snacks/Other: Smirnoff Ice, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2366 kcal
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Exercise:
Washing Dishes - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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uanhenga's Weight History
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