Weigh In record (no journal entry) for 10 February 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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885 kcal
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Fat: 16.86g | Prot: 37.41g | Carbs: 147.29g.
Breakfast: Il Viaggiator Goloso Composta Di Mirtilli Bio, Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Vitasia Salsa di Soia, Picard Tartare di Salmone, Manioca. Snacks/Other: Matt Pane Azzimo, Apple. more...
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Gaining 1.4 kg a Week
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