Weigh In record (no journal entry) for 10 February 2018
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82.4 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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933 kcal
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Fat: 17.10g | Prot: 101.58g | Carbs: 90.23g.
Breakfast: Chiquita Banane, REWE Bio Emmentaler, Wasa Knäckebrot Proteine, Milbona Quark Magerstufe. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Wasa Knäckebrot Proteine. Dinner: Orangen, Gewöhnlicher Feldsalat, Hüttenkäse (Fettarm 1% Milchfett), Iglo Rahm-Spinat, TiP Kabeljaufilet, Blumenkohl. more...
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Losing 0.7 kg a Week
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